You’ve probably had oatmeal for breakfast, and if you haven’t yet tried quinoa I bet…
Tag: health
If a workout consists of popping a squat on the 50-pound dumbbell to chat it up…
Breakfast: Eggs Amino acids in eggs may stimulate neurons that produce orexins, which play a…
Spending too much time sitting has been linked to a higher risk of heart attack, stroke,…
“Her head felt like elephants were doing the merengue on her cerebellum,” author Susan Fanetti…
Autumn is the best season for exploring the outdoors — hands down. With oppressive summer…
Everyone says it: You are what you eat. And this is especially true when it…
The amount of sleep adults need has once again come under the spotlight, with a…
Not only is opening your mouth before shutting your eyes a recipe for gaining weight…
A low-carbohydrate diet is better for losing weight and may also be better for lowering…