While pounding on a treadmill, lifting free weights and swimming a few laps are all…
Tag: health
Here are just a few convincing reasons to start running: 1. Because you can do…
If there’s one food that no one — not your doctor, your nutritionist or even…
If you don’t think you have time to go for a run, think again. Running just…
You run and weight train. You’ve done yoga and can almost touch your toes. So…
You know you can easily meet your daily protein requirements with a steak or a platter of…
1. Kale If Popeye knew about kale, he’d never have bothered with spinach. This robust,…
You’ve heard it a million times before: To prevent wrinkles and sun damage, you need…
It’s unfortunate how we treat the poor carbohydrate. Mistakenly associated with weight gain and empty…
1. Puts you in a good mood. Sleep keeps you well rested and ultimately put…