Just about everyone understands the importance of regular exercise. However, not all workouts are created equally.…
Tag: exercise
1. TRY OUT TABATA Tabata is a form of high-intensity interval training (HIIT) that requires you…
1. Partner Twist Twists help cleanse and detoxify your body of any toxins, so on the…
Fitness pros are always saying that the best kind of exercise is the one you…
Nothing compares to yoga when it comes to living a more balanced life in all…
Whether you’re lucky enough to have access to a full gym, or you’re looking for…
1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you…
Health experts often suggest that exercise for 30 minutes five times a week is considered…
As we get older, sometimes we put exercise on the back burner, for whatever reason.…
Learn the core-blasting moves below then put them into action with the 10-minute workout at…