1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you…
Tag: fitness
A study published in The Lancet confirms that cycling is one of the best forms…
AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in…
As we get older, sometimes we put exercise on the back burner, for whatever reason.…
1. One-Armed Plank Start on hands and knees. Step feet back so they’re hip-width apart,…
We’re glued to our phones long enough each day where we might as well put…
Here are 7 exercises men should consider adding to their daily routines: 1. Squats Squats are versatile,…
If getting yourself to the gym is, itself, a workout, or you don’t have money…
General benefits of the foam roller include improving range of motion and muscle flexibility and…