Just about everyone understands the importance of regular exercise. However, not all workouts are created equally.…
Tag: fitness
While I aim for 20 or 30 minutes of daily exercise, I never miss an…
1. TRY OUT TABATA Tabata is a form of high-intensity interval training (HIIT) that requires you…
1. Partner Twist Twists help cleanse and detoxify your body of any toxins, so on the…
Fitness pros are always saying that the best kind of exercise is the one you…
Yoga is commonly known for its ability make you more flexible. But even if your…
“A daughter is just a little girl who grows up to be your best friend,”…
Stretching is probably the most underrated exercise out there. Outside of the yoga world, no…
Whether it’s a tropical summer vacation or a night at the club with your besties,…
Whether you’re lucky enough to have access to a full gym, or you’re looking for…